Volleyball

1. Volleyball?

We used to run the bleachers at the football field to get our leg muscles in shape, and if you can find a partner, bumping the ball back and forth is good practice, and if not, up against a wall.

2. Volleyball camp in a few days are there ways to prolong my period?

No, sorry. Without medication, there is no way to change/control your cycle.

3. What are the five types of volleyball moves?

1) Setting - you put your hands above your face in the shape of the ball and hit it only using the tip of ur fingers. 2)Digging - put one hand out like u r going to punch someone than ur other hand around it. when the ball comes at u hit it with ur arms somewhere before the wrist and after the elbow. 3)Spiking - when the ball is in the air by the net u jump up and hit it over with one hand. 4)Blocking - when the ball is coming over you jump up and try to block the ball using only ur hands and try not to let ur hands go on the other side of the net. 5)Serving - there r 2 types of serving overhand and underhand. Underhand is easier all you have to do is hold the ball in front of u below ur waist, bend over, swing ur arm backward than forward and hit the ball. Overhand, what u do is stand up straight and through the ball up than u hit it with ur hand

4. How do you do a volleyball Tumble and Cheerleading back hand spring?

ok, all i know is a vball roll, 1) so act like your diving for a ball on your right, 2) when you on you stomach, roll right so your on your back 3) throw your legs over your right shoulder. 4) practice on carpet :) you can do the same thing going left

5. What is the difference between balss for volleyball?

The above answer is correct. The outdoor ball is also heavier so that it is not affected by the wind. And they usually have a water treatment worked into the ball in case you play near the water.

6. What are some good volleyball conditioning tips?

first off you need to do squats to strengthen up leg muscles-- calves, thighs, buttocks. then comes the arms pushups little weight lifting. core exercises- situps, crunches supermans. jumping rope- increase stamina. and running a lot 1- 2 miles every other day. try this link. http://volleyball.about.com/od/enduranceandconditioning/

7. What are the best volleyball camps for liberos and defensive specialists?

There is a really good volleyball camp at ut.. Texas Longhornss.... it works for everything its for a week here is the website http://www.texasvolleyball.com/

8. How do I make my volleyball serves go farther?

Here's my advice... (based on a right hand hitter) Keep the ball out in front of you and higher than the hitting hand. Pretend you are a waiter/waitress holding a tray in your hitting hand. Hitting hand flat, ball out front, take step forward, then making contact with the ball. Make sure you swing forward and not across your body. Later you will be able to direct your serve to a weak spot on the court. This movement is similar to a baseball picture making his delivery. This should work after a little practice, and won't require you to bulk up in the weight room. Best of luck!

9. How do I become a better volleyball Player?

You practice and sike your self up like (I the best I the best I the best I the best I the best I the bestI the best I the best)

10. What are some things that volleyball coaches look for in tryouts?

the answer really depends on the type of team you are going out for and the positions the coach needs to fill. for the most part if it's aHS team that has several key positions already filled with previous players returning, a coach will look for potential in a player. He / She knows they most likely will not get a player that already knows every aspect of the game. It's the coaches job to teach that to you. A player that demonstrates physical ability (ie. endurnace, quick, can jump real high, is coordinated enough to hit or set the ball), good team attitude (good players not only play the game and have the skill, but they help the entire team be better), vocal communication and overall desire to learn the game would be something that I look for. If you want to make your team I suggest getting into decent shape (you'll find that you'll still have to use muscles you never thought you had), show a willingness to learn the sport and try new techniques, and practice, practice practice.

11. What are the duties of volleyball referees?

The first referee (R1) is the referee on the stand. The R1 is in complete control of the match. The R1 watches the serving team at the moment of serve and then follows the ball. They are in charge of calling the ball handling calls. The R1 is also in charge of the conduct of the team personnel. They call back row attackers and blockers. The R1 supervises all of the other officials including the R2, the line judges and the score table. The second referee (R2) is the referee on the floor. They watch the receiving team at the moment of the serve. They are responsible for everything on the R2 side of the net. They are in control of the benches and the helps with the score table. They control requests for time outs, line up checks and substitutions. The R2 watches the net and the area inside the 3 meter line or the 10 foot line if you prefer. The umpire is the old name for the R2. The R1 was called THE referee and the R2 was called THE umpire. Now, they call them the first and second referee. If this answer confuses you or is not complete enough, please feel free to email me.

12. What is the best way to become a volleyball conditioning specialist?

It's called Plyometrics www.plyocity.com seriously it's what the Olympic athletes use to train! Also Karri Walsh Treanor, Misty May, Karch and Lambert all use it. I know them and omgsh it really helps They totally believe in the program. And it really works!!!!

13. How do I get better at volleyball and basketball?

with the basketball, just go out in your driveway( or whatever small area of concret you might have around) and dribble the ball left handed then right handed, in place then in motion, after you get decent with both hands start dribbling with your eyes closed left handed and right handed, then start walking around dribbling with you eyes closed, this will help you ball handling skills alot. Good Luck!!

14. How can I become a better Volleyball player?

pretty much all i can say it practice alot and DEFINATLY listen to your coach they know alot and probably more than you do and who would ever have guessed that there advice might come in handy!

15. What was the name of the song during the volleyball scene in Top Gun?

Sounds like stacebg dont know nuttin about nuttin. The Harley he rode in Days of Thunder was actually a Rebel 250. They just used different angles to make it look like a Hog. You think that little pipsqueek could handle a thundering V-twin between his legs? Please.....

16. What is the difference between a volleyball for indoor courts and a volleyball for outdoor or sand courts?

outdoor balls have in general always been heavier, thicker ... I assume it's due to, playing outside, the ball needs to be able to handle the elements better. sand, grass, rocks etc etc.

17. Are there any good volleyball clubs in conneticut or new york area?

Connecticut ----------------- CT StarsNew London Sean McKeon (860) 526-1536 ctstarsvolleyball@yahoo.com CT Velocity - Southeast CT Mike and Joline Weissgarber (860) 861-1222 contactus@ctvelocityvolleyball.com Connecticut Juniors - Woodbridge Tyson Krause (203) 387-1181 ctvolley@snet.net Husky Juniors - East Hartford Pat Ryan (203) 500-3445 patryan@huskyvball.com Northwest YMCA Juniors - Torrington Sabrina Smeltz 860-824-2788ssmeltz@northwestctymca.org Maine --------- Maine State Jrs. - Peru Nick Waugh(207) 562-7287 fax: (207) 562-7225 WaughRFD@aol.com Portland North Jrs. - Gray John Razsa(207) 657-3966 or (207) 657-4075 more can be found here for other close states: http://www.nervajuniors.org/index.php?option=com_contenttask=viewid=4 jrazsa@maine.rr.com

18. What can I do to improve my volleyball skills?

For serving, you all you force to punch it over the net. make sure you form a proper fist. If not, I would'nt be surprise if your wrist or fist are getting pain. For bumping, only bump it if the ball is low. If it's high, volley it. Oh and make sure your hands are in good position and form or your fingers will be sore (especially thumbs). Volleying the ball would mean push it up to give it more height. Not down or you just gave the other team one point. And keep on practicing.

19. How do I make volleyball practice go by faster?

I also have practice for two hours and I agree. I love volleyball to death but sometimes practices can be a drag. Usually what helps me is to tell myself not to look at the clock, give suggestions to your coach about a fun drill that you really enjoy doing, make jokes with your friends, and just focus on improving. If you try hard in practice, you'll get better and when you start to get better, you wanna get even better and time flies when you are having fun! =]

20. What are some ways to practice hitting volleyball by yourself?

Just practice your aproach over and over and over again. It sounds boring but it helps. If you need help on your vertical do your approach with ankle weights on. To get the feel of the ball on your hand, just bounce in like your dribbling it but with an open palm slap.